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- Our Pre/Post Partum Services
Designed for Every Stage of Your Journey
From your first trimester to your fourth trimester and beyond, we’re here for every phase. Whether you’re preparing your body for birth or rebuilding after it, our personalized pelvic floor care helps you feel strong, supported, and fully cared for.
Pre & Post-Natal Screening / Care
Our pre- and post-natal screenings are designed to support your body through pregnancy and recovery after birth. We assess posture, core and pelvic stability, strength, mobility, and movement patterns to help reduce pain, prevent injury, and prepare your body for delivery and recovery. Whether you’re currently pregnant or recently postpartum, we create a personalized plan to help you move comfortably, feel stronger, and return to daily activities with confidence.
Private Pre/Post Natal sessions
Get your sweat on safely with Physical therapy designed routines, catered to your body's needs. Prepare for Labor or just get back into the swing of things! Prices vary depending on time spent and service platform
Pre-natal Massage + Stretching
Experience the care your body deserves during pregnancy with our specialized prenatal massage.
C-section Soft tissue work
Prioritize your healing with a skilled scar massage and abdominal care designed by your physical therapist.
Group sessions
Make it a group clinical yoga, pilates, stretching session. Friendly for all levels. Pre/Post Partum as well as your friends!
Price varies on party size, online, or in person!
for groups of 4 +
Quick! " I just have a few questions" What can or can't I do?"
Typically 30-45 min zoom sessions.
6-12 Week Reset & Recovery: Rebuild your core and pelvic floor; gentle, weekly postpartum care.
$300
/week
Duration: 1 session/week for 6 weeks (45–60 min sessions) Best for: uncomplicated vaginal births, mild symptoms, first or subsequent babies.
What’s included:
- Intake + goals consultation
- Pelvic floor assessment and individualized exercise program
- Core/diastasis screening and progressive home exercise plan
- Gentle manual therapy and C-section scar mobilization (with OB clearance)
- Posture and body mechanics coaching
- Session recordings of exercises
- Home exercise program with video demos
- Priority scheduling and direct clinician messaging
- Priority scheduling and direct clinician messaging
- Discharge plan and maintenance recommendations
$600
/Week
2 sessions/week for 6 weeks (45–60 min sessions) Best for: vaginal or C-section deliveries with moderate symptoms; faster recovery goals.
What’s included:
- Comprehensive intake and functional assessment
- Pelvic floor rehabilitation and hands-on manual therapy
- Focused abdominal rehab for diastasis recti
- C-section scar mobilization (with OB clearance)
- Session recordings of exercises
- Home exercise program with video demos
- Weekly telehealth check-ins
- Priority scheduling and direct clinician messaging
- Discharge summary and maintenance plan
$580
/week
2 sessions/week for 12 weeks (60 min sessions) Best for: post-traumatic birth, moderate–severe symptoms, significant functional needs, or intensive VBAC prep.
What’s included:
- Full intake and mental-health screening with referrals as needed
- Advanced pelvic floor manual therapy and progressive functional retraining
- Extensive abdominal and scar tissue remodeling (C-section work with OB clearance)
- Targeted care for pelvic pain, prolapse symptoms, and severe incontinence
- Session recordings of exercises
- Home exercise program with video demos
- Weekly telehealth check-ins
- Priority scheduling and direct clinician messaging
- Post-program maintenance plan and 3-month follow-up Indication: recommended for post-traumatic births or moderate-to-severe symptoms.
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Pre & Post-Natal Screening
Your body has done something incredible. Let us help you take care of it. Book Your Session →
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