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Pelvic Floor Physical Therapy | Reconnect With Your Inner Balance
Trusted by more than 100 clients
A nurturing PT Studio designed exclusively for women to heal, grow, and thrive.
Supporting your healing journey with personalized, intuitive, and evidence-based care.
At Kind Bodies, our mission is to provide high-quality healthcare services to our community. We want to empower our patients to take control of their health without barriers or poor treatment. To resolve your pelvic health issues, you need 1:1 care from a skilled provider. Not 20 min treatments paying a copay for weeks on end.
With warmth,
Dr. Kristen Munoz, PT, DPT
Founder of Kind Bodies
Years of Experience
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Designed for Every Stage of Your Journey
Pain Relief
We offer assessment and treatment plans for conditions such as vaginismus, vulvodynia, interstitial cystitis, abdominal pain, bloating, pain with defecation, endometriosis, coccydynia, pudendal neuralgia, as well as other musculoskletal conditions.
Clinical Yoga & Pilates
Return to function and improving strength can be enjoyable and effective with clinical yoga and pilates based treatments. With the help from a specialized physical therapist, a routine can be designed based off your body needs.
Pre-Partum & Post-Partum Care
Pre-partum and Post-Partum can be the most vulnerable time in a parent’s life. We want to ensure the well-being of families by providing answers immediately to any pressing questions or concerns. Do not let your pain or other health concerns go untreated due to limitations, such as finding child-care, from getting the help you deserve. Your baby needs a healthy parent. Taking care of YOU, is taking care of your baby.
Bladder and bowel dysfunction
Our pelvic floor muscles, as well as other musculoskeletal impairments can affect our bladder and bowel habits. Make an appointment in order to determine a plan for you to improve your health and eliminate pain or discomfort with bowel and bladder function.
Every program is thoughtfully designed to honor the natural rhythm of a woman’s body.
A Sanctuary Designed for the Journey Back to Yourself.
You deserve more than 20 minutes and a copay. You’ve probably been there, rushed through an appointment, handed a generic plan, and sent on your way feeling unheard. That’s not care. That’s a system that wasn’t designed with you in mind. At Kind Bodies, we do things differently.
1. We meet you where you are
Literally. Whether that’s in our offices across New York and New Jersey, over telehealth, or in your own home — your healing doesn’t have to wait until life is less busy or your budget allows. We come to you.
2. We give you real, 1:1 time
Every session is built around your body, your history, and your goals, not a one-size-fits-all protocol. We bring specialized, evidence-based pelvic floor expertise directly to you, without the noise of a rushed clinic setting.
3. We believe healthcare is a right, not a privilege.
We will never turn someone away due to circumstance. Accessibility isn’t a bonus feature here, it’s our foundation.
4. We treat the whole picture
From pain and postpartum recovery to bladder health and libido, we go beyond the symptom to address what’s actually going on. Because your body is connected, and your care should be too.
Find Your Perfect location
Explore our locations and choose the session that aligns with your energy and lifestyle.
New York
New Jersey & Accessible options
Supporting your healing journey with personalized, intuitive, and evidence-based care.
Stories of Growth, Strength and healing
Hear from the women who have found confidence, clarity, and healing through Kind Bodies.
Frequently Asked Questions
Pelvic floor PT is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic region. These muscles affect bladder and bowel control, sexual function, core stability, and so much more. If something feels "off" down there — pain, leaking, pressure, discomfort — pelvic floor therapy is likely a great place to start.
Nope! You can reach out to us directly to schedule a consultation. No referral, no gatekeeping, just you taking the first step toward feeling better.
Completely okay. You're not alone, and there's nothing to be embarrassed about here. We create a safe space where you can share what's going on at your own pace. Many of our patients come to us having never spoken openly about their pelvic health before, and they leave feeling heard for the first time.
We treat a wide range of pelvic health concerns, including vaginismus, vulvodynia, interstitial cystitis, endometriosis, pelvic pain, bladder and bowel dysfunction, low libido, coccydynia, pudendal neuralgia, abdominal pain, and pre- and postpartum recovery. Not sure if your symptoms fall under our scope? Reach out, we're happy to talk it through.
At most clinics, you're in and out in 20 minutes, sharing your therapist's attention with several other patients. At Kind Bodies, every session is 1:1 with Dr. Kristen. Your time, your body, and your healing are the only priority in the room.
Your first session is all about getting to know you, your history, your symptoms, your goals, and your concerns. Dr. Kristen will walk you through everything before any assessment begins. Nothing happens without your full understanding and consent. You're in control of this process from day one.
Pelvic Floor Physical Therapy | Reconnect With Your Inner Balance
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“I saw Kristen for postpartum pelvic floor and back issues after struggling for months without help. Once I started seeing Kristen, my symptoms began to improve rapidly, and I was able to regain the strength and confidence I had in my body before childbirth. Kristen is knowledgeable, approachable, and empathetic. She’s the perfect person to help postpartum mothers (and anyone else) through issues as sensitive as pelvic floor therapy. I’m so happy that I was treated by Kristen and that she helped me get my life and strength back. Thank you, Kristen!”
Christina "She helped me get my life and strength back"