Pelvic Floor Physical Therapy Services

Get special discount for new consultations!

For our Kind Bodies

Designed for Every Stage of Your Journey

Pain Relief

We offer assessment and treatment plans for conditions such as vaginismus, vulvodynia, interstitial cystitis, abdominal pain, bloating, pain with defecation, endometriosis, coccydynia, pudendal neuralgia, as well as other musculoskletal conditions.

Clinical Yoga & Pilates

Return to function and improving strength can be enjoyable and effective with clinical yoga and pilates based treatments. With the help from a specialized physical therapist, a routine can be designed based off your body needs.

Pre-Partum & Post-Partum Care

Pre-partum and Post-Partum can be the most vulnerable time in a parent’s life. We want to ensure the well-being of families by providing answers immediately to any pressing questions or concerns. Do not let your pain or other health concerns go untreated due to limitations, such as finding child-care, from getting the help you deserve. Your baby needs a healthy parent. Taking care of YOU, is taking care of your baby.

Bladder and bowel dysfunction

Our pelvic floor muscles, as well as other musculoskeletal impairments can affect our bladder and bowel habits. Make an appointment in order to determine a plan for you to improve your health and eliminate pain or discomfort with bowel and bladder function.

Every program is thoughtfully designed to honor the natural rhythm of a woman’s body.

Your Body Is Talking. It's Time to Listen.

Evidence-based physical therapy tailored to you, so you can move, live, and feel the way you deserve.

Physical Therapy Initial Visit

We offer individualized physical therapy programs designed to restore mobility, reduce pain, prevent injury, and improve overall performance. Through hands-on treatment and customized exercise programs, we empower our clients to take control of their health and movement.

Physical Therapy Follow-up

Your follow-up visits are where the real progress happens. Each session builds on what you’ve already accomplished and moves you one step closer to feeling stronger, moving better, and returning to your normal activities. We’ll adjust your program, progress your exercises, and continue hands-on treatment to make sure you’re improving safely and efficiently

Private Catered Sessions

Get your sweat on safely with Physical therapy designed routines, catered to your body's needs. Prepare for Labor or just get back into the swing of things! Prices vary depending on time spent and service platform

Therapeutic Massage + Stretching+ Dry Needling

Dry Needling Services in Hoboken, NJ only Targeted to reduce muscle tension, improve mobility, and relieve pain.

Myofascial Release

To reduce scar tissue and muscle tightness for decreased pain and improved muscle firing

Care for the symptoms that are affecting your everyday life.

Pelvic health concerns can show up in many different ways. Treatment is personalized around your symptoms, movement, comfort, and goals, with a focus on helping you better understand your body and move with greater confidence.

Endometriosis + Chronic Pelvic Pain

Support for people experiencing endometriosis-related pain, chronic pelvic pain, painful periods, pain with intercourse, hip or low-back pain, and persistent pelvic tension. Treatment focuses on reducing sensitivity, improving mobility, and helping you feel safer and more comfortable moving in your body.

Constipation + Bowel Dysfunction

Pelvic floor therapy can help address constipation, straining, difficulty fully emptying, pelvic floor coordination, and bowel-related discomfort. Treatment may include breathing strategies, toileting mechanics, abdominal techniques, movement, and pelvic floor retraining.

Abdominal Pain + Abdominal Mobility

Hands-on and movement-based treatment for abdominal tightness, sensitivity, restricted mobility, and discomfort. Sessions may incorporate gentle abdominal manual therapy, breathing, mobility work, and strategies to improve how the abdomen, diaphragm, and pelvic floor work together.

Virtual PT Session (FL, NJ, NY)

Prices vary depending on time spent and service platform

Typically 45 min zoom sessions.

Pelvic Floor Physical Therapy | Reconnect With Your Inner Balance

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